More and more people decide to remain physically active and this has great benefits for their health.
The Exercises and training routines They are indispensable to carry out a healthier lifestyle, regardless of age. Many people tend to believe that the time to exercise already happened to them, but they could not be more wrong. At any stage of life, a routine according to physical activity can improve health and well -being.
Edna Giordano is 91 years old, and her daughter, Dalyce Radtke, is a 60 influencer fitness. She, in her networks, always shows training, but does not always do it alone, sometimes her mother appears, with 91 years. And both consider that age is just a number, and that sometimes people exaggerate with their old age. “When 50 years pass they begin to act as if they were much older than they really are” they consider, and they want to break with this social construction.
The 4 key exercises that Edna practices to maintain its independence and vitality
90 years exercises
To stay active, Edna considers that there are 4 key exercises, which help her not lose mobility and gain agility when performing physical activities.
Shoulder mobility
The joints are an important point of advanced age. For this, perform shoulder mobility exercises using a tennis ball and moving it from the bottom upwards from the back. While moving the right arm from bottom to top, move the left and take the ball in the middle of the back. It is advisable to repeat this movement several times by changing the tennis ball from one hand to another.
Stretching on the ground
Lying on the floor, it stretches to promote the flexibility of the hips, buttocks, hamstrings and the back. For this, a sustained process is needed in time, and can be done at home without the need for equipment.
Strengthen the “Core”
There are many exercises that can be carried out to maintain a hard and muscular abdomen: “She handles, with some ease, everything from reverse abdominals to hip lifting and side plates,” says Radtke about her mother’s routine.
Force on the upper train
It is normal to lose muscle mass as we age. To avoid this, it is productive to use dumbbells, for example, 2.5 kilos. The Routine of Edna Giordano includes presses with a single arm, side elevations, front elevations, tilted back openings, abductions with the stretched arm.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
