Incorporating the right exercise after 60 years can make a difference in mental health.
As the years go by, keep body and mind in harmony It becomes fundamental. Exercise not only strengthens muscles and improves mobility, but also contributes to mental agility and prevents neurodegenerative diseases. At 60, incorporating adequate physical and mental activities can make a difference in the quality of life.
The specialists agree that certain exercises have a more significant impact on the Cognitive healthhelping to reduce the risk of dementia. However, there is a particular activity that stands out on others, offering multiple benefits for both the mind and the body. Surprisingly, few people practice it regularly, despite its effectiveness.
How much urine are there in the pools?
Why is this exercise the most beneficial for over 60 years?
Swimming It became the most recommended activity for older adults due to its positive impact on integral health. Unlike other sports, water provides an environment without impact, which minimizes stress in the joints and reduces the risk of injuries. This is especially relevant to those who suffer from arthritis or other musculoskeletal problems.
In addition to physical benefits, swim Improve blood circulation and oxygena the brainwhich helps maintain cognitive function in optimal conditions. Studies show that this sport reduces the risk of cognitive impairment by stimulating neuroplasticity, that is, the ability of the brain to form new neuronal connections.
Another key point is the relaxing effect of water. Swimming reduces stress and anxiety levels, factors that can contribute to the development of neurodegenerative diseases. By combining aerobic exercise with a quiet environment, this activity becomes a powerful tool for mental and emotional health in the elderly.
Other key benefits of practicing it regularly
In addition to its impact on brain function, swimming is ideal for improve resistance and muscular strengthR Without compromising the joints. The effort that requires moving in the water strengthens the cardiovascular system, favoring blood pressure control and reducing the risk of heart disease.
Also, the coordination and balance They develop when swimming decrease the probability of suffering, one of the main causes of injuries in older adults.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
