The secret behind the impressive physicist of the new Captain America: what is the formidable training routine to look like a superhero at 46 years

It is true that due to the highest quality of life that our society experiences, the longevity and good health of people has currently increased. However, the modification of lifestyle at more sedentary customs become counterproductive for people’s well -being, so a good training routine with various exercises is important for health.

Carrying a healthy life in terms of food and regular mobility is indispensable for a better life. If we add strength exercises, then the results will improve considerably. This is the Secret of Anthony Mackie, Captain America, to wear a superhero body at 46 years of age.

The intense routine of Anthony Mackie to become Captain America at age 46

Knowing the physicist who developed Anthony Mackie for Captain America, it is not a secret that he has a strength training routine with intense exercises. The actor did not keep anything and counted exactly and luxurious Each of the days of his week:

In any case, it considers it important to have well -defined abdominals, therefore, after each training session dedicates 20 minutes of Core exercises.

Key exercises to achieve a superhero physicist

Among the favorite exercises is the V UP, which consists of knocking down and extending our arms above the head. Acting the abdomen, we lift a leg and torso, carrying the arms towards it. Secondly, there is the shoulder press, which can be done with both bar and dumbbells and is ideal for building muscle in that area that Mackie prioritizes.

Then, perform side elevations, a perfect exercise to define the shoulders that consists of grabbing 1 dumbbell with each hand and lifting the arms carefully. An important exercise is the dead weight, which consists of lifting the bar with a lot of weight from the ground, exercising shoulder blades, hips and knees.

Finally, the squat with Salto is a plyometric exercise to work the power. We put ourselves in sitadilla position and jumped from the heels, extending the knees explosively. We land carefully and return to the initial position of the exercise.