Physical training is essential to lead a healthy life and strengthen body muscles.
A good reason to fulfill a training routine is the remarkable improvement in the health and well -being of the body, but another reason is get the results required to mold the physicist and grow the muscles. Therefore, it is important to know what we want to improve and how to optimize effort.
While any type of exercise is healthy, not all are the same. In the case of wanting to lose weight, the same exercise routine and food that we want to grow muscles should not be performed. The truth is that it is scientifically proven which is the best exercise to grow biceps And we detail it below.
Curl with bar
Why is the curl with bar the most effective to develop biceps?
Biceps play a fundamental role in the flexibility of the elbow and strengthen these muscles not only improves their functionality but also prevents weakness in the arms.
Among the different specialized exercises, the American Council on Exercise conducted a study that confirmed that the curl with bar generates greater muscle activation compared to other variants.
Step by step to do the curl with a bar correctly
To perform the initial position it consists of placing the hands in the bar at a moderate distance, slightly beyond the shoulder width. And, keeping the elbows attached to the body, the arms must be flexed and lifted the bar towards the chest, contracting the biceps, making a controlled and fluid movement. When lowering the bar, it should be done slowly and sustained until the arms are straight.
This exercise activates biceps and involves other muscles of the arm. Which makes it a complete option for the upper body. For the best results, experts recommend performing 8 to 12 repetitions and 3 or 4 series.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
