It is a nutritious plant that can replace meat in soups, rice and salads, offering protein, iron and fiber essential for a balanced diet.
An alternative for those who seek to reduce meat consumption.
The Objective
He American grinderdespite not matching the protein content of the meat, it is presented as a Excellent vegetable source of proteins, iron and fiberwhich makes it a healthy alternative for those who seek to reduce their meat consumption without compromising essential nutrients.
What is the American grinder?
The American grinder, also known as Pray pronobis or pereskia aculeatait is a plant originally from America that gained popularity in the kitchen for its nutritional properties and its versatility. It is a climbing plant that belongs to the family of the Cactáceas. Unlike other cactus, its leaves are fleshy and ediblewhich makes it a versatile ingredient in the kitchen. Its flowers, white or yellow, emanate a pleasant fragrance, and its fruits, small yellow berries, are groceries and are used to do jams and drinks.
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Properties and benefits
- Improves intestinal transit: Thanks to its high fiber content, it favors digestion and prevents constipation.
- Prevents anemia: Its high iron content helps maintain adequate levels of blood hemoglobin.
- Antioxidant properties: The vitamins present in their leaves fight free radicals, helping to delay cell aging.
- Promotes healthy metabolism: The nutrients of the American grinder contribute to the control of body weight.
- LDL cholesterol decreases: Its regular consumption can reduce bad cholesterol levels in blood.
- Prevents cardiovascular diseases and diabetes: Thanks to its anti -inflammatory and antioxidant properties, it helps reduce the risk of heart -related diseases and diabetes.
- Another fact: For every 100 grams of fresh leaves or fruits of American grinder, we find approximately 37 calories, 3 grams of proteins, 0.3 grams of fat, 3 grams of carbohydrates, 5.6 grams of fiber and 7 milligrams of iron.
How to include it in the kitchen
He American grinder It can be incorporated in various ways in the kitchen. Fresh leaves can be added to soups of vegetables or legumes, enriching the dish with proteins and fiber. They are also ideal for Breeze or paellas rice of vegetables, providing a texture similar to that of spinach, but with a more complete nutritional profile. In salads, tender leaves offer a fresh and nutritious touch, and if combined with an egg, protein rich tortillas can be prepared.
A viable substitute for meat
Although the American grinder It does not match the protein content of the meat, its nutritional profile makes it a viable alternative for those who seek to reduce their consumption of animal products. In addition, his versatility in the kitchen makes him easy to incorporate into a balanced diet. This plant not only offers a healthy and nutritious option, but also contributes to a more conscious and sustainable diet.
Incorporate the American grinder in the daily diet enriches meals and supports a healthy lifestyle. His ability to adapt to different preparations makes it an ideal option for those who seek vegetable alternatives without sacrificing flavor or essential nutrients.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
