Sleeping not only allows us to be active and rested during the day, it also helps us to think more clearly and creativity.
Reconciling sleep is not a simple task. Many people go to bed with the intention of sleeping, but their mind is still active: reviewing earrings, concerns and/or getting tangled up in thoughts that prevent relaxation.
The difficulty of disconnecting is one of the main reasons why Insomnia and sleep disorders became increasingly common problems.
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Recommendations to attract sleep
- Read: A habit as simple as reading a book before bedtime has proven to be one of the most effective strategies to reduce stress and facilitate rest. A study by the University of Sussex revealed that reading can decrease stress levels by up to 68%.
- Do not consume stimulating drinks or abundant food before bed: It is advisable to stop consuming alcoholic beverages and caffeine between 4 and 6 hours before going to bed. In addition, avoid smoking and, during dinner, do not consume foods in abundance, with high sugar or spicy content.
- Minimize the amount of light: The circadian rhythm represents the physical and behavioral changes that follow a daily cycle and that, preferably, respond to the stimulus of light.
- Avoid using electronic devices before sleeping: The cell phones, tablets, computers or televisions stimulate us both sound and visual and luminically. Therefore, it is important to avoid their presence because they can make induction or maintenance of a deep sleep difficult.
- Do sports: Physical activity is very beneficial because it regulates our body temperature, a fundamental issue to start and keep sleep properly.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
