Know the properties of this ingredient and different ways of incorporating it into the diet.
Various spices have properties that help the operation of the organism. One of these is the turmericwhich is full of Antioxidants And it is proven that it is especially beneficial for cancer patients.
Turmeric is mostly used in dishes of the Indian gastronomy. However, a way to enjoy its benefits is through the Gold milka drink made with turmeric, vanilla, milk, ginger and pepper.
Turmeric benefits
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Relieve pain: Many people affirmed that turmeric has a analgesic effect. In addition, this is known because it helps improve arthritis. This is because it has anti -inflammatory propertieswhich also helps relieve asthma.
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Improve the functioning of the liver: Turmeric has a great antioxidant capacity. This is so powerful that it helps to prevent Toxins damage the liver. This is beneficial mostly for those who must take strong medications due to diseases such as diabetes or others that damage the long -term liver.
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Reduce cancer development risk: Several studies show that turmeric can interfere with several ways related to cancer, including Cell proliferationthe apoptosis (Cell death), the Angiogenesis (training of blood vessels in tumors) and metastasis (Dissemination of cancer cells). These effects suggest that turmeric has the potential to inhibit the growth of cancer cells and metastatic propagation.
How to consume turmeric to take advantage of all its properties
Turmeric can be ingested Dry (in dust) or fresh (grated or chopped). Specialists recommend consuming it in this last way since it is more beneficial. Normally used to spice stews, soups, creams and sauces; In fact, the best known saucer in which it is added is the curry.
That is the most effective way to eat it since it is mixed with the properties of other foods. However, too A tablespoon can be added to the water or use in juices and smoothies. There is also the Turmeric teafor which you have to boil water and mix a teaspoon of this spice, one of cinnamonone from Honey and half a teaspoon of pepperwhich looks very good with turmeric.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
