Incorporating certain to our diet can be crucial to prevent long -term eye problems. Lutein, a natural antioxidant, plays a fundamental role in this process.
Lutein is a yellow vitamin that belongs to the carotenoid family, compounds known for their powerful antioxidant properties. This vitamin stands out mainly for its ability to protect Ocular health and Prevent diseases vision -related, such as Falls and macular degeneration.
Unlike other nutrients, lutein acts directly into the eyes, helping Filter the blue light and protect the tissues of the damage caused by ultraviolet rays. In addition to its protective action, lutein also fights free radicals, responsible for cell aging. This makes it essential in the prevention of various eye diseases and in the observation of visual acuity over time.
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Natural sources of luteine in your diet
Although it is possible to find lutein supplements, the best way to obtain this nutrient is through a balanced diet. Fruits and vegetables are the main natural sources of lutein, although not all foods have the same amount of this antioxidant. Next, some of the richest foods in luteine.
- Spinach: They are one of the best known sources of lutein and one of the most effective foods to improve eye health.
- Lettuce: Like spinach, it is rich in lutein and can be easily incorporated into salads.
- Oranges: In addition to being an excellent source of vitamin C, oranges also contain lutein, benefiting the vision.
- Papaya: This tropical fruit is rich in antioxidants, including lutein, and is excellent for eye health.
- Carrots: Known for their benefits for sight, carrots also contain lutein, although to a lesser extent than lettuce and spinach.
- Egg: Eggs are a natural lutein source and SE4 can easily include in various dishes.
- Cabbage: Like other green leafy vegetables, the col is rich in lutein and other beneficial nutrients for the eyes.
Recommendations to incorporate luteine into your diet
To obtain the benefits of lutein, it is recommended to consume between 10 and 20 mg per dayan amount that can vary depending on each person’s eye health. Incorporating a variety of fruits and vegetables rich in lutein to your daily diet helps prevent cataracts and macular degeneration, but also provides you with essential antioxidants For general well -being.
With a balanced and rich diet in lutein, you can protect your eyes from aging damage and maintain a healthy vision for a longer time.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
