Know why this specialist recommends it and what are its benefits.
It is important to keep the intestine Not only to digest food, but this too reinforces the immune systemaffect emotional well -being and have Incidence in the risk of chronic diseases. This is why a specialist recommended a food that helps preserve their health and strengthen it.
Aditi Chhadagastroenterologist of Gastroenterology Associates of New Jersey, explained that the Greek yogurt He is rich in proteins and probiotics. These are beneficial for intestinal microbiome, so their prolonged consumption can improve digestive health and prevent intestine conditions.
Greek yogurt benefits
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Fights constipation: According to Chadda, Greek yogurt has living probiotics and bacteria that help balance intestinal flora. In addition, it contains bioactive peptides that strengthen intestinal lining. This helps treat and prevent constipation.
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Promote the growth of beneficial bacteria: Yogurt probiotics help stabilize the intestinal microbiota, which displaces harmful microorganisms and helps to grow good bacteria.
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High protein content: Greek yogurt contains 16 grams of protein for each portion of 160 grams, which favors cell regeneration and muscle health.
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Relieve diarrhea: The gastroenterologist at the University of Sciences and Health of Oregon, David D, Clark, said that this food can restore bacterial balance after an episode of diarrhea, especially when it is caused by the use of antibiotics.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
