When is trained in a particular way In a house, it is common to find that exercises such as the ironthe Abdominalshe Russian turnthe Seajillas with jumpthe Bicycle in the air or the Burpeesall focused on body fat burning. However, there are also Less known movements They can be equally troopslike him ‘”Bird Dog”, An exercise that works a wide variety of muscles.
Is that experts indicate that this exercise involves the muscles work like the Ischiotibialthe buttocksthe Abdominalsthe obliquethe spine extendersthe dorsals and the posterior shoulder musculature.
To do it correctly, it must be positioned on the ground with the palms supported and the extended arms. The knees They must be touching the floor and stretched feet. Then your right arm and the left leg At the same time, keeping the posture for a few seconds.
Then, both extremities must be lowered and the movement repeats, this time with the Left arm and the Right legalternating until completing 10 repetitions on each side. The number of series can be adjusted according to the resistance and how it sits when doing so.
This exercise is not only effective in achieving a flat bellybut also helps relieve and prevent back painespecially in the area lumbar. In addition, it activates the Transverse abdomen muscles and the Multifidsessential for the medium and spine stability.
Additional tips for a flatter abdomen
To achieve a more flat abdomen it is essential to maintain a healthy eating and perform Physical activity regular. Having the orientation of professionals who can design a diet according to their needs and an exercise routine appropriate to their objectives can be key.
In addition, this approach not only impacts its physical well -beingbut also in his self-esteemsince changes in your body can increase the Personal acceptance.
The psychologist Miriam Méndezin an interview with the magazine Voguehe explained that “it raises the mood through the segregation of neurotransmitters related to well -being and reduce stress. “
For those who do not have time or resources to attend a gym, there are Many alternatives available. The social networks and mobile applications Specialized offer routines to perform at home, allowing them to adapt to the needs of each person without paying a monthly payment.
Weekly exercise routine: how many days it is ideal to train to see results
Practice sport on a regular basis It is a health guarantee. Sport, food and rest are the pillars of health.
In the case of sedentary lifestyle, weight gain, little strength in muscles and bones, diseases multiply. Low physical activity can lead to heart problems, tension and more.
The exercise favors rest and releases the hormones of happiness that will improve your mood.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
