He used to run marathons, and although he stopped doing it, the sport is still present in much of his life.
Pasquale di Molfetta, better known as DJ Linus for his night work is a 67 -year -old That feels much younger. 20 years ago, he was participating in the first edition of Deejay Ten, a 10 -kilometer race that began in Milan, following the San Silvestre Vallecana model in Madrid, and became an event of worship year after year.
At that time he was 47 years old, and although he does not run as before, he continues to perform physical activity to stay in a great physical and health state. At present, it argues that the limits of old age and longevity have spread, so it is more normal to be in an area of young people (being DJ) and continue doing physical activity to stay healthy.
Exercises
The training and nutrition of this 67 -year -old man
In the first place you must perform yes or yes 15 minutes of stretching exercises, but you feel “like Pinocchio”. Having a rigid posture, running and riding bike worse. Therefore, every morning he does 4 or 5 stretching exercises to return flexibility to his body. As he said they are always the same.
Your favorite activity is still running. Trains 4 times a week And if a career is lost, it feels bad. Anyway, currently runs less than before, alternates between standing and bicycle. In addition, food considers very important, but it is not paranoid or obsessed. If something likes it a lot: “If I’m going to eat during the pause of work, I do not drink, but at night a glass of wine yes and may even two if I am in company. I do not give up coffee, but never more than three cups. Breakfast well. Like little meat, but the same as equally. I pay attention to everything, but without the food becoming an obsession.”
The recommended exercises and how to live with them
While when I was younger, he ran professionally, he still does it but more freely and without imposing goals. In this way, alternating it with a bicycle, it feels that the muscles of their legs are well toned. His biggest problem is with the upper body, which feels “stunted”, although he also works on it with dominate, flexions and squats.
On the other hand, it does not feel a great promoter of the supplements, because in case of carrying a good diet they are not necessary, but in its routine uses omega3, amino acids and magnesium at night before bedtime.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
