The sweet fruit that strengthens the immune system and bones

Take care of the teeth and bones: The pear has minerals like him magnesium, manganese, phosphorus, calcium and copper. This reduces the loss of bone mineral and avoids problems such as osteoporosis or osteopenia.

Healthy recipes with pear

Wet pear cake

Wet pear cake.jpg

Ingredients

• 4 pears without skin
• 2 eggs
• ½ cup of milk
• 4 tablespoons of sweetening at ease
• 1 teaspoon vanilla
• ½ cup of flour 0000
• 1 teaspoon baking powder

Preparation

1. Cut the pears Half and remove seeds and stems.
2. Slice in slices approximately 2 to 3mm.
3. Beat the eggs with the sweetenerthe milk and the vanilla to integrate.
4. Add the flour and the baking powder and remove until integrating well.
5. Add the pear slices and mix to permeate the pears with the wet mixture.
6. Serve in an oven suitable mold, if it is glass or silicone it is not necessary to grease.
7. Bake at 180 ° C. For 1 hour and 10 minutes, or until the surface is golden.
8. Once it is at room temperature, it must be stored in the fridge.

Pear and oat pancakes

Pear and oat pancakes.jpg

Ingredients

• 3/4 Mug instant or traditional extrafine
• 1 skim milk cup
• 1 pear in pieces
• 1 cdita baking powder
• 1 egg
• Sweetener suitable for cooking or stevia (optional, pear already gives the sweet but can be reinforced)
• Vanilla essence
• To accompany: honey, bananas and nuts

Preparation

1. Process all ingredients in a mixer or blender until a liquid dough is left.
2. Add vegetable dew to a pan and add the dough trying to generate circles of the same size.
3. Cook some 3 minutes on each side (depends on the thickness).

Pear muffins

Muffins de Pera.jpg

Ingredients

• Wheat flour
• Chemical yeast powder (royal)
• Cinnamon
• Salt
• Melted butter (or oil)
• Brown sugar
• Granulated sugar
• Milk
• Eggs
• Vanilla extract
• A can of pears in its juice or fresh pears chopped

Preparation

1. Preheat the oven 190 ° C. and prepare a 12 muffins tray with their corresponding papers or grease and sprinkle each compartment with flour.
2. In a medium bowl, prepare the crumble topping combining with a fork the flour, brown sugar, granulated sugar and cinnamon. Once mixed, add the butter And with your hands stir it until it resembles a typical crumble texture.
3. In a large bowl, combine flour, cinnamon, Chemical yeast and salt. Reserve this mixture. In another large bowl or in your food processor, mix butter (or coconut oil), brown sugar, granulated sugar, milk, eggs and vanilla.
4. Little by little, add the flour mixture in the Liquids until it is combined, but not mix too much. Add the Pear pieces carefully.
5. Distribute the dough in the tray compartments filling them ¾ each. Add the crumble topping and bake 22 to 25 minutes Until the crumble is golden or when introducing a stick it comes out clean.
6. Remove from the oven and let the muffins temper before serving them.