The natural infusions They are a popular way to take advantage of the beneficial properties of herbs and plants. Having natural medicine an ally is a good idea to promote the well -being and proper functioning of the organism. These alternative techniques have the objective is to stimulate the innate healing capacity of the body, and, in turn, to facilitate that their balance mechanisms reach a good state of health, avoiding the consumption of pharmacological therapies.
And one of the most consumed teas is that of ginger. This is a plant of the Zingiberaceous family, whose underground stem is a horizontal rhizome. Originally from southern Asia, aromatic, spicy and quite versatile when used in food preparation, it is a superfood with great benefits for the welfare and health of people. This root It is considered a treasure within the gastronomic scope for its particular flavor: it is used as a seasoning that is consumed fresh, dry and powdered, as well as in juice or oil.
For more than 3,000 years, this millenary plant was already cultivated and used in the different civilizations and Asian cultures, with the aim of treating diseases. Among its best known medicinal properties, it is a great ally to naturally and efficiently combat colds.
According to Harvard University investigation, the main bioactive compound of ginger is the Gingerolan antioxidant associated with the fight of various conditions. In addition, it provides essential nutrients, such as vitamins B3, B3 and C, iron and potassium. In this way, it stimulates and strengthens the Immune systemincreasing defenses, controls nausea and dizziness, and helps with inflammation and flu symptoms. I discovered all the benefits of this infusion!
Ginger tea benefits
Help with congestion
The properties expectorants This root helps fight congestions and cold symptoms such as cough, offering respiratory relief. By preventing flu states, drinking ginger tea in cold times, it is a good way to avoid getting sick.
In turn, ginger contains more than 400 natural compounds, including the Gingerol. Which acts as analgesicwhich can be useful in the treatment of migraines and headaches.
Anti -inflammatory properties
The ginger, compound that gives its characteristic flavor to ginger, inhibits the production of prostaglandins, substances responsible for inflammation in the body, making it a potential ally to relieve intestinal inflammation and help treat menstrual or muscle pains.
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Protect our immune system
By containing antioxidant molecules, ginger helps reduce cell wear. For this, it controls free radicals, compounds capable of damaging cells when they reproduce in excess, help with aging and strengthens the immune system, improving our defenses.
Oral health ally
Ginger also has antibacterial properties, so it favors the elimination of infectious microorganisms that can affect oral health, being effective against conditions such as gingivitis and periodontitis. In addition, it stimulates the enzyme that decomposes smelly substances in saliva, thus fighting halitosis.
Improves digestion and controls nausea
This root stimulates the flow of saliva and the secretion of gastric juices, which can relieve gases, nausea and dizziness, so, for those who suffer them, ginger can be of great help. Such as pregnant women, who usually use it to treat the discomforts that appear during the gestation period
On the other hand, it stimulates effective digestion, reduces swelling, constipation and gases.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
