This strawberry, which has an appearance similar to blackberries, quickly gains ground among medicine for its great health benefits.
Calcium is one of the most important minerals for good health maintenance, since it contributes to the welfare of bones. The main sources of calcium best known are dairy products, followed by others such as legumes, nuts, cereals or some green leafy vegetables. But there is also an infusion that It contains 22 times more calcium than milk.
This is the mulberry leaf infusiona drink originally from Asia and traditionally used by its medicinal purposes. A study prepared by researchers from the University of Medicine of São Paulo (Brazil) observed how this plant has positive effects on repairing a bone fracture. The investigation was developed using rats with fractures in the legs, which were given 120 milliliters of this infusion every morning for a month, observing beneficial actions on the bone remineration of osteoporosis.
Benefits of mulberry leaf infusion
Although the entire active substance responsible for this phenomenon is not yet known, The high calcium content of this plant could be the main cause. In addition, richness in antioxidants also helps protect aging bones.
For their part, these mulberry leaves also contribute to fight against diabetesby stimulating the insulin production of the pancreas, thus controlling glucose peaks. They have also been traditionally used to cure burns, crushing these leaves and extracting their oil.
Mora tea contains 1-dexinojirimicin, a bioactive compound that Block the enzyme that digests carbohydrates In the intestine. This can contribute to reducing calorie absorption, which can favor weight loss. However, to lose weight, mulberry tea should be included in a healthy diet, associated with regular physical exercise.
Despite all benefits, Children and pregnant women or breastfeeding should avoid mulberry teasince there are not enough available studies on the security of consuming this tea in these populations.
How to prepare mulberry leaf infusion
The taste of mulberry leaves is slightly acidic and with a touch of wood. It is a very easy to prepare infusion, for which only 12 grams of infused black mulberry leaves will be necessary in 120 milliliters of water at a temperature of 90 ° C for about 5 to 10 minutes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
