Protein intake is essential because proteins are essential elements for the growth and repair of all our cells.
The foods that provide more proteins that eggs and meat They are the nuts, legumes and fish. For the body to develop in the best possible way, between 10 and 15% of our total energy intake must proceed with proteins.
according to a study by European Food Information Council (EUFFIC), this percentage is also supported by the World Health Organization.
Since WHO placed red and processed meats between “probably carcinogens”the consumption of meat, which has traditionally been the main source of protein in western diets, It has been reduced among the population.
Soybean and its derivatives, known as The vegan meatsThey are foods with a lot of protein. “Tofu, Tempeh, Seitán, Heura or textured soybeans are good sources of energy for the body.
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Options to avoid egg and meat
LFamily of nuts are an excellent protein source. The peanuts are the richest in protein, with 24 grams per 100, almonds follow them with 18.7 grams of proteins per 100 grams, and then the pistachios, with 17.65 grams of proteins per 100 grams of pistachios. Fish has a high protein content that goes from 18 to 20% And salmon is one of the most protein. For every 100 grams of salmon, 20 grams are proteins.
Why is protein intake important?
- Growth and development: These are important for the growth and development of pregnant children, adolescents and women.
- Strengthen bones and muscles: Proteins help strengthen and maintain bone schemes.
- Form hormones: They are important to create and repair hormones in the body.
- Contribute to immune function: Proteins contribute to the immune response and antibody formation.
- Transport nutrients: These also facilitate the transport of nutrients, hormones, medications, and other substances in the body.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
