Know the benefits of this vegetables that grandparents recommend eating to see better.
When one is a boy, many parents and grandparents say that the carrot It helps to see better as long as more vegetables. However, this is not far from reality, since This vegetable has eyes benefitsas well as other nutrients that strengthen the organism.
This is not the only food that benefits vision. In fact, there is a lot of food with nutrients that positively affect the eyeslike him broccolihe cornhe chocolateamong others.
Carrot Benefits
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Eye ally: The carrot contains Betacarotenewhich not only gives its characteristic orange color to the vegetable, but the body makes it Vitamin a (which is also present in the carrot), which helps improve photoreceptors. This means that carrot benefits the Vision clarity and its possibility of seeing in the dark.
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Help the lungs: This vegetable is also beneficial to treat bronchopulmonary diseases. This is due to hypoglycemic of the carrot. These also do an ideal food for diabetics.
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Prevents asthenia and anemia: Many specialists recommend increasing carrot consumption to increase organism defenses. In addition, it is also recommended to people who suffer anemia and astheniasince iron and copper present in it favor the formation of Red blood cells.
Other foods that protect ocular health
Broccoli
Broccoli against cancer
Broccoli against cancer
Broccoli helps protect the eyes of the sun thanks to its large number of Vitamin c. On the other hand, it also has Vitamin ewhich prevents wear of the macula or center of the retina. It also has Vitamin awhich strengthens the Lutein and the Zeaxantinethat filter the solar rays so that they do not clash directly with the inner membrane.
Red paprika
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The red paprika has that bright color thanks to the Vitamins A and E. However, these nutrients also optimize the subject’s night vision and provide antioxidants that stop the Macular degeneration.
Pure chocolate
chocolate
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This delicious product contains antioxidants called flavonoids that improve visual acuity. In addition, it has a great contribution of zincwhich protects oxidation retinal cells. However, it is important to keep in mind that for chocolate to be nutritious, it must have more than one 70% cocoa.
Sunflower seeds
Sunflower seeds
Over the years, visual acuity weakens. But for that are the sunflower seeds, which keep their eyes healthy. These have Vitamin ea nutrient that stops Effects of the general aging of the bodyincluding the Visual degeneration.
Corn
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This food is indispensable especially for women, since it prevents the appearance of Falls. This is because it contains two key elements for ocular protection: Lutein and the Zeaxantinewhich also act against the Macular degeneration.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
