Upon reaching a certain age, people believe that it will not be productive to continue exercising, but they are wrong.
To carry out a healthy lifestyle, the food and exercises are vital. A Good training routine It can greatly expedite the body and minds of people regardless of the age they are. At present, given the growing improvements in the quality of life and comforts, people live more years than before, so it is important to adapt to new needs.
Recent studies indicate that some physical exercises help fight the symptoms of insomnia. And this being a problem that afflicts many people regardless of age, nor should the age matter when fighting it. On the other hand, insomnia in older adults is directly related to an increased risk of developing health problems, so, better prevent than regret.
Physical exercises for over 60 years to improve sleep
With age it is normal for sleep quality to diminish. According to recent studies, one in five adults suffers from insomnia. The poor sleep quality directly affects the body and cognitive health of people, in addition to reducing performance in academic, labor and physical wear and tear in general.
Therefore, it is appropriate to know the exercises that help improve the possibility of sleeping better. According to an analysis by the Mahidol University of Bangkok in Thailand, the exercise of resistance or muscle strengthening, using weights or the body itself, can be the best type of exercise to combat insomnia in old age.
In this way, combining aerobic and force exercises, it is highly probable to improve the subjective quality of sleep. Among the aerobic exercises They are riding a bicycle, dance, swimming, walking at a light pace and making gardening. The Resistance exercises They include using weights, flexions and plates. Carry out balance exercises, like climbing stairs, walking from heel to tip; Flexibility activities, such as Gymnastics, Yoga and Pilates are the most recommended
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
