Combine fitness with meditation and dance. It is becoming one of the most used disciplines.
With the aim of strengthening the body and expanding the mind, Many people adopt this training routine where they perform exercises that combine fitness, with dance and meditation. It is a “nomad” discipline, because it is not necessary to go to the gym to perform it and is known as Sanctum. Among its frequent practitioners are the most important ceos in the world.
This sport has existed since 2020, but more popularly gained at the end of January 2025 when photos of important entrepreneurs were disseminated taking a class in the Davos Forum, in Switzerland. Different media around the world echoed the news, awakening a great interest at international level.
Sanctum
What is the sanctum
According to experts, sanctum is a “global nomadic community” because classes are not dictated in gymsbut in special locations and are always carried out in a group. In addition to what happened at the Davos event, sessions also dictated in Marbella, Ibiza, Amsterdam, London and Abu Dhabi.
Sanctum classes combine oriental meditation practices with modern fitness methods. The goal is to strengthen the body and expand the mind. It is a multidisciplinary holistic movement that uses yoga, martial arts, animal flow, breathing work and primary fitness. Its creators define it as “a transformative well -being practice that explores energy frequencies with conscious movement”
During training, Each of the participants uses headphones to listen to electronic music, spoken word and orchestral pieces that complement the moments of meditation and full attention. And with these background sounds, classes combine traditional exercises with dance and meditation sequences. Another striking factor is that they are usually issued in unconventional establishments such as churches, stadiums, beaches and mountains, and require prior registration through the official brand.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
