It is one of the most appreciated fruits not only for its flavor, but for its numerous health benefits according to the Spanish Nutrition Foundation (FEN).
Silvestre strawberry is a fruit that comes from Europe mainly from Spain and Portugal, these contain a variety of organic acids, such as citric, malic and oxalic acidwhich contribute significantly to their characteristic flavor and provide beneficial health effects in addition to this fruit is rich in antioxidants that fight diseases and reduce inflammation.
These fruits contain more vitamin C than orange, since 100 grams of strawberries provide 60 grams of this nutrient, It is essential for the growth and repair of body tissues, in addition to being key to strengthening the immune system.
Strawberries are rich in flavonoidsespecially in anthocynins and polyphenols such as the elagic acid, which not only give them their vibrant red color, but also are powerful compounds Antioxidants.
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Your benefit to cardiovascular health
Polyphenols, such as the elagic acid, have been linked to the improvement of heart health, since they help reduce LD cholesterol levels and optimize the lipid profile in general. This cardiovascular benefit is due to the ability of strawberries to regulate blood pressure, thanks to its high content of potassium and antioxidants. Strawberries play a significant role in improving digestive health due to their content in fiber dietetics.
What are the contraindications of strawberries?
Despite its numerous benefits, it is important to highlight certain precautions when consuming strawberries. People with pollen -related allergies They can be more susceptible to experiencing reactions when consuming them.
In addition, due to its oxalic acid content, those with predisposition to develop kidney calculations They must moderate their strawberry consumption to avoid complications.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
