He tea It is one of the most popular infusions around the world. It is a drink that has had an important role in the social and cultural life of people for thousands of years. Our ancestors, in ancient times, used plants in the form of infusions to treat different conditions or as a method of relaxation. Harvard University reported that “they offer multiple properties and function as a natural health alternative, added to physical activity and a change in habits.”
In addition to black, the green tea It is one of the most consumed worldwide. From the plant Camellia sinensisIt has great and beneficial properties for our health: it prevents cardiovascular diseases, decreases “bad cholesterol”, reduces the risk of cancer, favors muscle recovery after physical activity, helps burn fat, and enhances the immune system.
This infusion can occur in different varieties, including the jasmine tea. As exotic as rich, it is prepared with flowers, commonly white, of the genre Jasminiumto which to belong around 200 species of plants.
Native of the tropical areas of Europe, Asia and Africa, aromatic and sweet tastethis drink is ideal for the care of our body. Relaxing and rich in Antioxidantsis the best ally for the management of the anxietystress and hyperactivity. In addition, stomach colic relieves, regulates blood pressure and favors the immune system, since it has antibacterial and antiviral properties.
Jasmine tea benefits
Antioxidant
Jasmine tea is a source of catechins, a type of polyphenol that provides many health benefits. According to doctor Mark Hyman, these phytonutrients are “the most powerful” found in the plant kingdom.
Help reduce the Oxidative stress from free radicals in the body, which can reduce the risk of chronic diseases and premature aging, promoting longevity.
Improves mood
According to Amy Shapiro, registered dietitian of Real Nutrition in New York City, the relaxing aroma Jasmine has soothing effects on the nervous system, which can help reduce stress, anxiety and improve general mood.
In turn, the combination of antioxidant and metabolic stimulation properties can help improve Energy levels.
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Reduces stress
Related to the previous benefit, tea contains L-teaaninaan amino acid that provides relaxing effects and that can promote a state of calm without inducing drowsiness. This molecule increases the production of neurotransmitters such as serotonin and dopamine, which are associated with the sensation of welfare. In addition, your consumption before sleeping can help induce one more dream don’t worry and deep.
Anti -inflammatory
Jasmine contains compounds such as flavonoidswhich can be useful in the relief of chronic inflammatory conditions, such as arthritis or muscle pain. In turn, these effects also contribute to Muscle recovery After doing intense exercise.
Cardiovascular Health Allied
The antioxidant content, together with its ability to reduce LDL cholesterol levels (cholesterol “bad“), it contributes regulating blood pressure and preventing the accumulation of plates that could cause heart disease.
In addition, some studies suggest that this tea could have a positive effect on the control of Blood sugar levelswhat could be beneficial for people with type 2 diabetes or those who seek to control their glucose levels.
Digestive properties
Jasmine tea has properties antispasmodic and anti -inflammatory that favor the digestion and relieve common problems such as stomach cramps, gases, constipation and acidity, thus balancing the intestine.
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Weight loss
Like other infusions, it helps increase the Thermogenesis (heat production in the body) and accelerate metabolism. This can contribute to fat burning and body weight control. In addition, it is low in calories, making it an excellent alternative to sugary drinks.
Skin benefits
Antioxidants present help reduce aging signssuch as wrinkles and spots, preventing cell damage caused by the Sun exposure. It is a great moisturizingsince its effect begins from the most internal layers of the skin, giving a fresher and more healthy appearance.
In addition, due to its anti -inflammatory properties, jasmine tea can be useful in the treatment of conditions such as acne or irritated skin.
Immune system support
Jasmine tea has properties that help strengthen The immune system. The antioxidants present contribute to the defense of, while anti -inflammatory compounds help keep infections and diseases at bay.
Their essential oils have properties antibacterial and antivirals which can be beneficial to combat colds and other common infections. Making it a great option to consume in times where the temperature is low.
How to prepare jasmine tea
Aromatic and sweet but subtle flavor, it is preparing infusing the black or green tea leaves With fragrants Jasmine flowers.
For this you just have to boil water, place a bag or an infusion with Camellia sinensisthe green tea plant, and add dry jasmine flowers. You can add lemon, honey or some sweetener to enhance your natural sweetness.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
