The melisa is rich in flavonoids, which are composed with powerful antioxidant properties.
The melisa also known as Toronjil, is a medicinal plant appreciated since ancient times due to its multiple health benefits. This aromatic herb, belonging to the family of the mint, is widely recognized for its soothing and sedative effects. Scientific studies identified several active compounds in the plant, such as essential oils, flavonoids and phenolic acids, which are responsible for their therapeutic effects.
One of the most prominent benefits of Melisa is its ability to relieve stress and reduce anxiety levels. According to a study in 2022, the compounds present in La Melisa, such as rosmarinic acid, can increase the activity of neurotransmitters in the brain.
In addition, it was found that it has sedative properties, which makes it a natural option for those looking for alternatives to anxiolytic drugs. An investigation revealed that a dose of Melisa can significantly reduce anxiety in individuals exposed to stressful situations.
stomach pain
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The benefit of the plant for the digestive system
The Melisa is also recognized for its ability to favor digestion. Its antispasmodic and carminative characteristics make it an effective option to relieve colic, indigestion and intestinal gases. An investigation carried out in rats revealed that the extract of Melisa had gastroprotective properties, helping to reduce the effects of alcohol ulcers.
The plant is also used to treat Irritable intestine syndrome (SII)thanks to its ability to relax the muscles of the gastrointestinal tract and promote gase expulsion.
How Melisa tea is elaborated
Melisa tea is one of the simplest and most effective ways to enjoy its benefits. To prepare it, they need:
- 1 tablespoon of melisa leaves (dry or fresh)
- 1 cup of boiling water
Instructions:
- Add Melisa leaves to boiling water.
- Cover and let stand for 5 to 10 minutes.
- Strain and drink 2 to 3 cups a day, preferably before bedtime to enjoy its sedative effects.
This tea is ideal for relieving stress, combating anxiety and improving sleep quality.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
