They contain a lot of nutritional value and are recommended if you think to have a plant based on plants.
Legumes They have been a fundamental component of the diet in many cultures for years, and its importance grew with the increase in plants -based diets. These foods are not only a main source of proteins, but also contribute to a more sustainable food system.
According to Ayesa, dietitian and nutritionist, these legumes not only They improve diet quality, but also promote sustainability. Its consumption has increased together with the decrease in animal proteins, and this trend is expected to continue in the coming years.
As if that were not enough, they are versatile and can be incorporated into a variety of dishes, from the traditional ones to culinary innovations such as hummus, fallafel and vegetable hamburgers. By including a variety of legumes in the diet, the specific components of each can be used, thus improving the general health.
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PBA Nutritionist College
The 4 healthiest legumes
Chickpeas
Chickpeas are one of the most consumed legumes worldwide and are known for their versatility. They are rich in proteins, fiber and several essential micronutrients. Chickpeas are the main ingredient in popular dishes such as Hummus and Falafel, which have gained prominence in modern diets. Its cultivation is widely sustainable and contributes to agricultural biodiversity.
Lentils
Lentils are another nutritious and accessible option. They are one Excellent protein and iron sourcewhich makes them an ideal food for vegetarians and vegans. Lentils are used in various international kitchens and They are easy to incorporate in soups, salads and stews. Its production is less intensive in resources than that of many animal proteins, which makes them an ecological option.
Beans
Bees are rich in proteins and fiber, and their consumption can help improve digestive health. They are a common ingredient in Mediterranean cuisine and can be consumed fresh or dry. Beans are also a good source of vitamins of group B and minerals such as magnesium and potassium. Including beans in the diet can provide variety and significant nutritional benefits.
Beans
The beans, Also known as beans, they are an important source of protein and fiber. They are widely consumed in Latin America and are part of traditional dishes such as refused beans and fabas. Alubias are rich in antioxidants and can help reduce the risk of chronic diseases. Its cultivation is sustainable and benefits soil health, contributing to responsible agricultural practices.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
