After the slowdown of metabolism, we must adapt to the new needs of the human body.
According to the Physical Education ExpertsAs the age progresses, metabolism begins to slow down and becomes easier to start gaining weight, while the muscle mass is lost. Therefore, the approach to exercises or training routines must contemplate these new eventualities to be able to fight them.
According to specialists, the best exercises to perform, after 50 years of age are not walking or running. Beyond whether they are productive and do well to the body, they are not the main activities for people of that age. According to the Harvard experts, there are 3 exercises that contribute to having an excellent state of health.
Exercises
The importance of maintaining strength, balance and resistance after 50
Provided that the sport is part of our routine will be positive regardless of the age you have, because it contributes Multiple benefits to physical and mental health. Once 50 years old is about something even more transcendental. Physical exercise can reverse and delay aging allowing the person who practices him more time and with higher quality.
On the other hand, strength, balance and resistance are the most affected aspects after fulfilling a certain age, and sports practice is the most helps to reduce this deterioration. The type and intensity of the exercises vary according to the person, to begin with, activities such as yoga, swimming or hiking can be used, but over time it is convenient to carry out more demanding and intense activities.
The three exercises recommended by Harvard to improve your physical condition at any age
For Harvard health and physical activity experts, the most important exercises to perform at any age, but with greater importance in advanced age are the squats, the ascent of the opposite arm and leg and the maneuver Punta-Tacón.
Squats
For this exercise, some resistance must be had, but it is adaptable to different profiles since it can be carried out according to the person’s ability. The squats strengthen the musculature of legs, buttocks, back and abdomen.
Ascension of the opposite arm and leg
This exercise must be carried out in 4 legs. With knees separated at hip height, with arms, trunk and neck aligned. We start stretching the right leg at the height of the buttock, while stretching the left arm forward to the ground, it is important to keep this position with both limbs stretched before changing to the opposites. Exercise helps strengthen the muscles, improve posture and gain balance.
Punta maneuver – Heel
It is known as Heel Toe Standing. To do it you have to be upright with your eyes in front. One foot is placed in front of the other and extend their arms in the form of a cross, maintaining the balance, if we have the capacity, we can walk in this same position by increasing the difficulty of execution of the exercise. This practice, although very simple, is part of the routine training of dancers and other elite athletes, since it provides many benefits at the physical level.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
