This infusion improves health and night rest so I discovered why it is ideal before sleeping.
Cinnamon tea It is a drink that has been valued for its beneficial health properties for centuries. This infusion, elaborated from the cinnamon cortex, it is not only comforting and aromatic, but also offers a variety of Advantages that can improve general well -being. Its regular consumption can contribute to better digestion, reduce stress and provide impulse to the immune system.
Incorporating cinnamon tea into the daily routine is a simple way to take advantage of its natural benefits. In addition to being a delicious drink, this infusion can be especially beneficial when consumed at night, thanks to its soothing and relaxing effects.
Cinnamon
Cinnamon tea benefits
Cinnamon tea is a rich source in antioxidantsthat help fight the damage caused by free radicals in the body. These antioxidants contribute to reduce the risk of chronic diseases and improve health in general. In addition, cinnamon contains natural compounds with antibacterial properties, which can strengthen the immune system.
A study by the University of Michigan in 2017 revealed that the cinamaldehyde, an essential oil present in cinnamon, It can positively influence fat metabolism. This compound stimulates thermogenesis, a process that induces fat cells to burn energy, which can be beneficial to combat overweight and obesity.
Cinnamon tea too It facilitates digestion to stimulating the production of gastric juices and improving intestinal transit. This can relieve digestive discomforts such as swelling and gases, promoting more efficient and comfortable digestion.
Why consume it at night
Although cinnamon tea can be enjoyed at any time of the day, consuming it at night can double its benefits. This infusion has a soothing effect that helps reduce stress and promotes a reparative dream. Its natural sedative properties can be especially useful for those who suffer from insomnia or have difficulty reconciling sleep.
In addition, taking cinnamon tea before bedtime can contribute to a better relaxation, preparing the body and mind for quality break. This habit not only improves sleep quality, but can also have a positive impact on general well -being by reducing fatigue and increasing energy during the day.
Incorporating cinnamon tea into your night routine is a simple and effective way to take advantage of its health benefits. Whether to improve digestion, reduce stress or promote a reparative dream, this infusion can be an excellent addition to your healthy lifestyle.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
