The nutrient is also known for its positive effects on physical performance.
Magnesium’s evil is a nutritional supplement whose properties help bone health, give us energy and relieve the symptoms of anxiety and depression. This is a vital mineral for the body composed of some fruits such as apples.
One of the most notable benefits of this nutrient is to raise energy levels in the body, because it plays A key role in the production of adenosine triphosphate which is the main energy source used by cells. This process is essential to preserve metabolic functions and ensure an adequate energy supply to vital organs such as brain.
Malic acid complements this function by facilitating energy production in the Krebs cycle, an essential metabolic process for energy generation from nutrients. This combination is particularly useful for people suffering from chronic fatigue, physical exhaustion or muscle weakness.
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Bone strengthening
The Bone health It is another fundamental aspect in which Magnesium’s evil plays an important role, Leal explains. Magnesium is essential for the correct absorption and use of calcium, a vital mineral for the maintenance of strong and healthy bones. An adequate magnesium intake can help Prevent loss of bone densitythus reducing the risk of osteoporosis, a common condition in elderly people and in postmenopausal women.
Relieves anxiety and depression
Various investigations showed that magnesium participates in the regulation of neurotransmitters such as serotoninthat influence the mood and Emotional well -being. A magnesium deficiency may be related to Symptoms of anxiety, irritability and depression.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
