Physical activity is vital for physical and mental well -being, and this new training style promises to be the most effective.
To carry out a healthy life as to physicist and mintL, it is not a secret that exercising and carrying a good diet are the two fundamental pillars. Therefore, the world of fitness continues to grow constantly, and among physical education professionals, they found a training style that promises to be the most effective of 2025.
According to Google’s global data, there is a trend that is being increasingly sought and investigated by those who train. This is the modality Hyroxwhich combines running with functional training. In this way, it attracts those who wish to combine training with the motivation of a competition.
Hyrox
What is Hyrox and why is the training of the moment?
Hyrox is moving at an accelerated pace. The increase in Google searches compared to last year is 233%. This sports test combines running and functional exercises and is getting more and more attention to those who perform exercises regularly. It is estimated that 10% of sports enthusiasts plan to participate in a Hyrox race in 2025.
This competition combines the adrenaline itself of a sport with which it provides complete training, so it is irresistible for those who want to know their limits. It is a German discipline that is not yet known in Argentina, but it is believed that over time it can be equivalent to the London Marathon for runners. And at present, it has already extended to 14 countries.
What are the Hyrox tests and what benefits does it contribute?
The discipline has Combined exercises Very varied, who work all parts of the body and that is why it is increasingly adopted by athletes from around the world. In the beginning, it begins with a 1 kilometer race. Then go to Skierg, which are another 1000 meters in a machine that works the muscles of the arm, shoulders and the trunk.
Then, it goes to sledwhere this vehicle is pushed by 50 meters on a synthetic grass carpet, round trip. From there you go to Burpee Broad Jumps. 80 meters combining the long jump and burpee combo. It continues with rowing For a thousand meters, which marks the beginning of the second part of the race.
Finally, the Granjero walk200 meters while wears a Russian weighing – generally 16, 24 or 32 kilos – in each hand. And ends with Lunge with sand jacket and wall balls.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
