Prepare a healthy food should be balanced in nutrients, practical and attractive so that children really eat it. “If the child sees an unattractive or difficult food to eat, he is likely to leave it.”warned the expert.
Healthy snacks to take school
Homemade desserts: Muffins, cookies or Budines made with fruits and integral flours.
Dry fruits: A handful of almonds, nuts or peeled chestnuts.
Homemade cereal bars: Prepared with oatmeal, honey and nuts are ideal for a nutritious snack.
Sandwiches: made with whole wheat bread and nutritious fillings such as cheese, egg or avocado.
Fresh fruits: whole or in pieces and with the skin are ideal to carry in the lunchbox. You can add some lemon juice to avoid oxidation.
healthy.jpg
To meet the essential nutritional requirements, the food must include
Quality carbohydrates: such as whole wheat bread, oats, legumes, integral rice, potato or sweet potato, which provide long -term energy.
Proteins: They favor growth and satiety, such as egg, chicken, meat, cheese, yogurt and legumes.
Healthy fatss: For brain development present in the avocado, nuts, seeds and olive oil.
Vitamins and minerals: from fruits, vegetables and seeds, which reinforce the immune system and contribute to development.
Hydration, with water as the first option.
water.jpg
In many schools, Kiosks offer processed food options high of sugars, fats and sodium that are not good for health. To avoid this, it is advisable to think about healthy alternatives from home, ensuring that children have nutritious snacks.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
