Not all people exercise in the same way and these were the customs most adopted by athletes.
Trends and customs affect all areas of life in society, and training and fitness life is not saved from it. People often choose the routines according to their objectives, but they are also carried out why they are most being adopted at each stage. The world of fitness It is constantly evolving and the year elapsed had many new news.
There is a very common application worldwide known as Stravawhich has a community of more than 100 million athletes. And he conducted a survey among its users to know how long they allocate to training, how much to rest, how they relate to other athletes and what motivates them to exercise.
Group training
The evolution of fitness: new motivations and training approaches in 2025
Based on user responses, the application identified the 10 fitness trends that are most popular among sports fans, through health, clothing and even technology.
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Use sport to socialize: Training in a group or going to the gym is moving to night outings. 59% of people prefer to meet people through fitness rather than in bars.
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Find a balanced training: The approach does not point to extreme training, but to find a balance between physical and mental health. 84% of people prefer training sessions that last less than an hour.
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Rest days: Respecting rest days is a strategic part of training. Marathoners rest 60% of the days before the race.
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Pauses to recharge energy: Group training tripled the pauses to drink coffee, take pictures or chat during the sessions.
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Combine sports: About 80% of people combine their main sport with another type of physical activity that helps them reach their goals.
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High performance footwear: It is a priority among athletes to look for high quality footwear. 44% use carbon fiber shoes.
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Take advantage of technology: Devices such as Apple Watch and other similar ones that help register and monitor different training parameters are increasingly used.
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Style clothes: 61% of people consider it important to wear combined and pretty clothes. Among young people increase to 70%.
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Different equipment according to age: The choice of clothing varies according to age. For example, approximately 30 -year -olds use invisible averages, while the little ones prefer high socks.
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Blue color: Sports fashion is headed by the use of blue garments.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
