Know the benefits and different ingredients that serve to abandon integral flour.
Part of a healthy diet includes reduce the consumption of sugar, salt and white flour. To do this, there are various alternatives to make the healthiest meals, such as integral flourwhich has a lot of very important benefits and nutrients for the body.
Unlike white flour, integral flour has Whole wheat grains And it does not go through the Refining process. Therefore, it has a greater amount of nutrients and fiber than the other.
BENEFITS OF INTEGRAL FLOUR
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Relieves the symptoms of menopause: Integral cereals are recommended in the diets of women suffering from menopause. In the case of integral flour, it contributes lignansthat reduce the flow of hormones.
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A large amount of fiber: This is the main difference between white and integral flour, since the latter does not go through the refinement process that separates much of this nutrient. Fiber avoids constipationreduce cholesterol levels, and can even help prevent obesity.
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Level cholesterol: The whole grains Integral flour help prevent the absorption of Bad cholesterol In the blood and reduce the levels of the triglycerides. In addition, flour fiber catches and drags the excess fat In other foods, which purifies the body of toxic substances.
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Vitamin contribution: Motor flour retains the outer cover of the grain, called bran. Along with him wheat germthis contributes the Vitamins B1, B3 and B5in addition to minerals, iron and essential fatty acids for the body.
Other alternatives to white flour
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Almendra flour: This flour is especially ideal for celiacs, since It does not contain gluten. Is made from ground almonds and is rich in healthy fats, antioxidants, proteins and fiber.
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Oatmeal: Oatmeal is a very nutritious integral cereal. When grinding them, this flour is created that is rich in soluble fiberwhich makes it beneficial for digestive health and control of cholesterol.
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Chickpea flour: It is done based on ground chickpeas. This alternative has a lot of fiber and proteins and is ideal to do bread or use as thickening of sauces and soups.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
