The five foods you don’t have to consume because they accelerate memory loss, according to Harvard

A healthy and balanced eating It is essential to maintain good physical and mental health throughout life. It is about consuming a variety of foods in the appropriate amounts, to ensure that the body receives all the essential nutrients it needs to function optimally. This practice not only helps prevent Chronic diseasessuch as diabetes, cardiovascular diseases and obesity, but also improves energy, mood and concentration.

The relationship between food and brain health is increasingly evident in scientific research. In this sense, a recent study of Uma Naidoonutritional psychiatrist and teacher of the Harvard Universityrevealed that there are meals and drinks that reduce concentration, worsen memory and do not maintain our cognitive abilities in their best form.

The specialist states that there is Five foods They are especially dangerous, since they damage or decrease certain capacities in your brain. This is due, explained the professional, to the fact that these groceries alter the bacteria present in him intestinetriggering metabolic processes and cerebral inflammation that make performance worse.

It is for this reason, that it is important to reduce the consumption of these foods as much as possible. In addition, we must avoid them when we are doing tasks that require concentration or learning, how to study or perform demanding work. Incorporate Fresh, integral and natural products In your diet it will help you take care of your brain and keep it in your best state throughout life.

These foods accelerate memory loss

Added sugars

Excessive consumption of refined sugars, especially those found in processed productscan significantly alter cognitive functions, such as memory and learning ability. Sugar causes insulin peaks in the body, which can interfere with long -term brain performance.

It is important to keep in mind that not only sweets and soda contain added sugars. Some processed foods, such as packaged tomato or commercial sauces, also contain high amounts hiddenwhich contributes to excessive consumption without being evident.

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Fried foods

Fried foods, especially those that contain trans fatsthey are known for their harmful effects on cardiovascular health. However, they also negatively affect brain function.

They can reduce neuronal plasticity, that is, the ability of the brain to form new connections and adapt to new experiences. This translates into difficulties to concentrate and a decrease in intellectual performance.

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Refined cereals

Refined carbohydrates, such as those found in white bread, white rice and potatoes, have a High glycemic loadwhich means that blood sugar levels increase rapidly. These peaks, not only affect metabolism, but can also contribute to long -term neurological diseases.

These foods are prepared with grain or flour refined to what has been stripped of nutrients. It is advisable to replace them with healthier options, such as integral bread, integral rice and a greater variety of vegetables and legumes. Green leafy vegetables, fresh fruits, carrots, chickpeas and lentils are excellent alternatives to maintain stable energy and protect your brain health.

Alcohol

Excessive alcohol consumption has also been related to a higher risk of cognitive deterioration. A study published in 2018 in the magazine British Medical Journal He revealed that the people who drank more than 14 alcoholic beverages a week had a greater risk of developing dementia compared to those who consumed it in a moderate way.

Its effects also negatively affect short and long term memory, to the point that it can cause Temporary amnesiawhere complete periods of life are forgotten in which it has been in excess. For this reason, limiting its consumption is essential not only for physical health, but also to preserve cognitive function.

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Foods with excess nitrates

Nitrates are compounds used in the food industry as preservatives And to improve color in processed cold meats, in products such as bacon and sausages. However, recent research in the field of nutritional psychiatry suggests that their excessive consumption could alter intestinal bacteria in a way that favors the development of neurological disorderslike bipolarity.

These processed foods can not only contribute to gastrointestinal problems, but they could also have harmful effects on long -term mental health. It is advisable to consume these products with moderation and opt for sources from protein healthier, such as lean meats, fish and plant proteins.