Training and good nutrition are key to achieving a good physical condition and entering the fitness.
The benefits of a regular training They are countless. Regardless of age, good nutrition and exercises do good health and greater longevity. For this it is not necessary to be extremely intense or effort, but constancy and perseverance are sufficient.
More and more people are concerned about health and They adopt a fitness lifestyle. And, short and medium term results are acceptable and athletes accuse the improvements quickly. One of the most productive activities for human being, is running, a very complete cardiovascular training.
Running
What are the main reasons why running improves your physical and mental state
Running is one of the most complete activities to improve health. At present, more and more people join the running, either in the city, mountain or in the gyms. This activity improves cardiorespiratory condition and also produces positive effects on the brain. Among fans, it is one of the most complete options to exercise.
For that reason, then we review 10 of the main benefits of running:
- Free hormones: In a running session the body liberates serotonin, dopamine, endorphine and oxytocins, which induce sensations of happiness, relaxation and well -being. In addition, they mitigate anxiety and depression.
- Sleep quality: Running regularly contributes to improving the quality of rest, and this directly affects mental health.
- Increased trust: Increase self -safety. Notable improvements in resistance and capacity are experienced.
- Accumulated energy relief: daily tensions are released, providing a sensation of physical and mental relief.
- Brain care: Running increases the oxygenation of the brain. It favors the creation of new capillaries and delays aging.
- Brain plasticity: Increases the creation of new neurons.
- Weight loss: Running activates metabolism, and allows you to burn fat without affecting muscle mass.
- Glucose control: Improves glycemia control in people with diabetes. Regulates sugar levels efficiently.
- Vitamin D: By exposing the body to solar radiation, it contributes to the increase in vitamin D. levels
- Reduces headaches and migraines: by reducing muscle tension in the brain and improving circulation
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
