A healthy and balanced eating It is essential to maintain a body and mind in good condition. It consists of consuming a variety of products that provide the necessary nutrients for the proper functioning of the organism, such as vitamins, minerals, proteins, healthy fats and carbohydrates. A balanced diet prevents diseases, strengthens the immune system, promotes greater energy, improves concentration and contributes to emotional well -being.
Food also have the power to act as a Therapeutic tool. Since time immemorial, the potential of certain foods to prevent, relieve and even treat various health conditions has been recognized. This practice, known as “Therapeutic Nutrition”is based on the use of specific foods that, thanks to its healing and anti -inflammatory properties, can support the treatment of diseases such as diabetes, hypertension, digestive problems and mood disorders.
This tuber millenary, also known as Lepidium peruvianumit is used since ancestral times. It has been cultivated for more than 3 millennia in the high regions Andean from Peru and Boliviabetween 2,700 and 4,300 meters above sea level. This vegetable, with appearance similar to a turnip, grows naturally in the plateaus of the imposing mountain range of the Andes.
According to the science environment Scielo Peru, there are many studies that reveal that MACA exerts effects on the body. The black variant stands out for its ability to Improve production of sperm, Strengthen memory and combat fatigue. While, the red type stands out in reversing the benign prostate hyperplasia and experimentally induced osteoporosis.
According to Ecocentro de España, this product of plant origin is considered a superfood for all the nutrients it provides. It is rich in essential minerals such as magnesium, calcium, phosphorus, potassium, bismuth, manganese, sulfur, sodium, copper, iron, selenium and silicon. Also, too It provides vitamins B1, B2, C and E, starch, fiber and proteins.
Black Peruvian Maca Benefits
Antioxidant
The black maca has polysaccharides other than starch, which makes it a rich vegetable in antioxidant compounds, such as flavonoids. These protect the body from damage caused by free radicalsbeing key to reduce premature aging of cells and protect the body against various chronic diseases, such as cardiovascular conditions and diabetes.
Anti -inflammatory
This vegetable not only favors general health, but also has a direct impact on the relief of joint and muscular pains related to inflammation, such as arthritis or digestive problems.
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Hormonal balance and desire
Black maca is especially known for its ability to regulate and balance hormonal levelsparticularly in men. It has been observed that this root helps increase testosterone production, a vital hormone for male health that influences aspects such as libido, energy, muscle mass and vitality. This benefit makes it a popular supplement among those who seek to improve their sexual welfare and general.
In addition, this vegetable has also been suggested can help balance the endocrine system in women, especially during perimenopause and menopause, relieving symptoms such as hot flashes and improving mood.
Reproductive health
Many research observed that this root promotes better reproductive health. Some studies, for example, suggest that black maca can be useful in the treatment of Erectile dysfunction In men, since it improves blood flow and hormonal balance.
In addition, according to Dr. Carla Gonzales Arimborgo, of the Institute for Research at the Height of the Peruvian University Cayetano Heredia, the consumption of black Maca could have a Positive effect on sperm qualityincluding improvements in the quantity and mobility of the sperm.
In women, meanwhile, it helps to regulate the menstrual cycle and to improve libido. Favoring the fertility and, thus, helping to create an environment conducive to conception.
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Increased energy and physical resistance
Is famous for his Adaptogenic propertieswhich means that it helps the body to deal with physical and emotional stress, balancing the hormonal system and improving the vitality. Being a natural stimulant, black maca favors an increase in energy and physical resistance without the negative effects of caffeine, for example.
Its consumption can increase the ability to perform intense physical activities, reducing the sensation of fatigue and improving recovery after exercise. This makes it an ideal option for active people or athletes who seek to improve their general performance and energy.
Cognitive function
Studies suggest that this variety of maca can improve the memorythe concentration and the mental approach, which is beneficial for both people who face demanding mental tasks and for those who experience mental fatigue or constant stress.
Its high content of essential nutrients such as iron and zinc plays a key role in improving brain function. Since, they are crucial for the production of neurotransmitters that favor learning and proper functioning of the nervous system in general.
Strengthening of the immune system
It is an excellent ally to strengthen the immune system due to its high content of essential vitamins and minerals, such as those of complex C, zinc and iron. Which help increase the production of White blood cellswhich are responsible for defending the agency of infections and diseases.
In addition, black maca is also rich in amino acids essentials that support regeneration and Cellular recoverywhich helps keep the body in its best state to combat pathogens and maintain optimal health.
Improvement of mood and stress reduction
Its regular consumption can help regulate levels of Cortisolstress hormone, allowing the body to more efficiently manage situations that put us on alert. In addition, it can increase the production of endorphins and serotoninneurotransmitters known for improving mood and promoting a general sensation of well -being.
This makes it an excellent supplement for people suffering from anxiety, stress or mood disorders, since it can offer natural and effective support to improve emotional and mental stability.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
