The former Brazilian footballer broke her as a player and now also on social networks showing her physical enviable.
The ex Brazilian footballer Zé Roberto He is known for his great career in the soccer team and by his time for great teams such as Real Madrid, Bayern Munich and done in Palmeiras. But now keep talking when showing How does it keep its impeccable physicist at 50 years of age.
His body could be quietly compared to that of a bodybuildist and according to him it is due to the training routine and the style of Fitness life that he adopted, following a almost vegan foodthat demonstrate their daily commitment to good health and maximum performance. Its marked abdominals, great biceps and absence of body fat generate as much admiration as envy in their followers.
Zé Roberto
The surprising physical transformation of Zé Roberto: how the former soccer player became a referent of fitness at 50
Without a doubt, the routine of the former player is intense. As reported by the Men’s Health portal, the Brazilian performs a combination of hypertrophy exercises in the gym with calisthenics and home training. The most surprising thing about your routine is the amount of repetitions it makes in the abdominals. 2000 divided into 4 sessions of 500 Throughout the day.
This approach also led him to prioritize his diet. Follow a strict, almost completely vegan diet, which prioritizes proteins and prevents alcohol and tobacco consumption. In addition, he assures on social networks, that night rest is a fundamental part of his routine, which allows him to recover and maintain a high level of energy for his daily training.
In statements for O’Globo, he said: “I have no vices. I do not drink alcohol, I do not smoke, as very well, I sleep well too and take a healthy lifestyle. In addition, I have my family, which is my biggest treasure.”
Diet, training and discipline: Zé Roberto’s secrets to maintain a body of bodybuilder after football
Something that was very marked in Zé Roberto’s behavior was undoubtedly discipline. In his work conception, he always considered important to provide the maximum, be constant and worry about competing with oneself. In this way, he came to integrate the best teams in the world (Real Madrir, Bayern Munich and Bayern Leverkusen). And he also managed to stay intact and even improve his physique after his retirement, and nowadays compare it with faculty physicism professionals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
