The vegetable that serves much more than complementing our meals, can also help with the health of the kidneys, but moderately.
The consumption of Perejil infusion It has already become quite popular as a natural remedy to support renal function and promote kidneys health.
While this practice is based on traditional medicine and the diuretic properties of the plant, nutritionists clarify that its benefits are limited. But what must be taken into account is that it is not a medical treatment or a miraculous solution, but a complement within a healthy lifestyle.
The parsley, with its varied forms of industrialization, is a profitable alternative for the field man.
The parsley, with its varied forms of industrialization, is a profitable alternative for the field man.
PEREJIL INFUSION BENEFITS
He parsley (Petroselinum Crispum) is a grass rich in antioxidants, flavonoids, vitamin C and minerals. These compounds can contribute to the elimination of liquids, but there is no conclusive scientific evidence that supports the idea that “clean” the kidneys directly.
In fact, its preparation is very easy:
Ingredients:
- 20 grams of fresh parsley.
- 1 liter of water.
Preparation:
- Wash the parsley well to eliminate remains of earth or impurities.
- Boil a liter of water and remove from heat.
- Add the parsley to hot water and cover.
- Let stand between 10 and 15 minutes.
- Strain and consume in a warm or cold way, but without sweeteners.
Why do you have to be careful with prejil infusion
Experts emphasize that a excessive consumption can become counterproductivesince parsley contains oxalateswhich are substances that can favor the formation of renal calculations in some people.
Both the May and Cleveland Clinic clinic point out that parsley has a slight diuretic effect, but does not produce a deep purification of the kidneys, organs that already fulfill that function naturally, in fact it is suggested one or two cups a day and at different times.
The National Foundation of the Kidney He warns that there is not enough evidence to support the natural remedies that promise to “detoxify” the organs. The Better way to take care of renal health It is still a good hydration, sodium control and a balanced diet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
