The colon is one of the most important organs of the body because it is key to the digestive process, as well as in the elimination of body waste.
The apple is an excellent option for those who seek to improve their health, thanks to its high fiber content, antioxidants, vitamins and minerals. This helps to promote regular intestinal transit, and another positive contribution is that it protects the mucous coating of the colon, reducing contact with potentially toxic substances that can damage this area.
Its antioxidants also protect oxidative damage cells and help prevent different types of cancer, such as colon, breast or lung. This serves to prevent cardiovascular diseases: soluble fiber helps reduce LDL cholesterol levels and flavonoids, such as quercetin, offer antioxidant and anti -inflammatory properties that protect the heart.
The fruit also fights type 2 diabetes. Its high fiber content regulates blood sugar and faces neurodegenerative diseases such as Parkinson and Alzheimer’s.
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The benefits of eating apple daily
A study by Harvard University revealed that pectins, a type of soluble fiber found in apples, are particularly effective in treating constipation and could help modestly reduce bad cholesterol levels. In addition, these pectins are fermented by beneficial bacteria in the colon. Regular apples consumption can also benefit pancreatic health.
The 3 tips to take care of the colon and your health
1 It is important to have a balanced diet, rich in fruits, vegetables and lean proteinsplay a fundamental role in the well -being of the digestive system.
2 Incorporate fresh and varied foods not only favors the digestive process, It also helps prevent colon -related problems.
3 It is important to reduce the consumption of alcoholic beverages and avoid ultraprocess productssince its high levels of fats, sugars and other additives negatively affect intestinal health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
