Know some of its most remarkable benefits and how it can be incorporated into the diet.
There is a wide variety of vegetables that many people They do not take into account to incorporate their diets And they have several benefits. An example of this is the beetwhich has a low caloric content and brings a touch of sweetness to meals.
Beet is rich in nutrients such as iron, Vitamins C and B, carotenes and potassium. A remarkable feature of this vegetable is the ease with which you can Incorporate into various dishes. For example, with this it can be done sauces To add to noodles or rice, which leaves an exquisite flavor and vibrant color in food.
Beet benefits
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Combat tumors: Beet has a large number of antioxidants. Among them are Bethalinaswhich are the pigments responsible for their characteristic color and, according to proven studies, have anti -cancer effectswhich helps fight tumors. In addition, it has enzymes that strengthen the Immune system.
Keep the healthy brain: Part of aging means loss of cognitive function. However, beet contains Nitrates that can improve blood flow to the brain, which could decelerate the progress of diseases such as dementia.
Higher physical performance: In 2009, a study revealed that taking beet juice helps increase physical resistance during high intensity training. This is due to beet nitrates that the body turns into nitric oxide, which helps reduce oxygen consumption during exercise, which prolongs the arrival of exhaustion.
How to incorporate beet to the diet
The most common way of eating beet is Raw as Guarnition on a plate or add it to a salad. They can also prepare in Keep With vinegar and salt, whether in strips or slices. However, one of the most used forms to incorporate them is in juicesince it becomes an ideal drink for athletes.
To prepare the Beet juice You just have to cut the vegetable without peel into small pieces and place them in a blender. A cup of cold water and the juice of a lemon To finally process all ingredients. If you want, you can add some preference sweetener, such as sweetener or sugar.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
