Some people tend to be discouraged and resigned by the downturn of temperatures, but it does not necessarily have to be so.
Do not let winter cut your training.
While heat is not the best friend of the exercise, The cold tends to throw people even down in their training. But it is important to know that mobility and physical effort generate heat and greatly improve body health to continue carrying out a healthier lifestyle.
In March the fall begins and with it, the cold is approaching. The days become shorter and the motivations to train are less and less. The most limited day can give the feeling that there is no time for the exercises, but this does not necessarily have to be so, so we will review the Better tips to overcome this situation.
Exercises at home
The best habits and advice to continue training with the arrival of the cold
Establish new objectives It can be a great incentive to follow, be it a new activity or focus more on your flexibility, for example. But in case of wanting to maintain the routines initiated above, these are the best advice provided by physical preparation professionals.
Do short and intense training
Having little time to dedicate to the activity, it is better to opt for high -intensity intervals training, known as HIIT for the acronym in English (High Intensity Interval Training). These routines usually last 20 minutes and alternate exercises with recovery.
Take advantage of lunch time
That one -hour or 30 minutes of your work can be a good time interval to exercise. If you are not close to the gym to make a quick session, reach that you go for a walk or do some simple stretching that will help you feel better the rest of the day.
Add movement to your daily routine
Adding activities such as using the stairs or walking to work or bicycle can mean a great change in your exercise routine. Flexions or abdominals also serve at night.
Compound exercises
If you have little time or little motivation to train, you should focus on compound exercises, that is, those that work several muscle groups at the same time. It is a good way to make the most of the routine to develop strength and improve your resistance.
Use an app
A good option is to download a fitness app that suggests exercise routines and allows you to monitor your progress. Some even offer live classes.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
