Know the benefits of this food and also for who is not recommended.
One of the foods that normally accompany the chopped are olives. Although there is no midpoint in terms of tastes (or they love them or hate them) few people know that these have a lot of benefits and nutrients For the organism.
Olives are a delicious aggregate for different meals. Can be used in salads, Cakes, Empanadas or simply as an appetizer. They can also be done sauces and Dipswhich will have a unique flavor.
Olives benefits
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Fight cholesterol: Olives are healthy mostly thanks to OLEIC ACIDwhich is a monounsaturated fat. Together with the Antioxidant polyphenolsthis helps reduce the level of Bad cholesterol (LDL) already strengthen the Well (HDL). In addition, oleic acid also helps reduce blood pressure.
Favors the treatment of anemia: The black olives have a high content in iron. Thanks to this, this appetizer favors the prevention and treatment of anemia.
Vitamin contribution: Olives contain a lot of Vitamins A and E. While the first helps to keep mucous and skin in good condition, the second is antioxidant and protects oxidation cells, which delays deterioration.
Olive contraindications
The biggest problem of olives is its large percentage of sodium. Most of these are preserved in brineso it is recommended to consume them moderately if a person suffers arterial hypertension. However, you can reduce the amount of salt when rinseing them in water.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
