A natural infusion with surprising properties is gaining popularity for its medicinal benefits.
In recent years, the Natural Medicine resurfaced with more and more people betting on Infusions and alternative remedies To improve your well -being. Factors such as the search for more accessible options, the desire to reduce the consumption of processed products and the possibility of creating the remedy you are going to consume, promoted the change of habit. In this context, certain plants and fruits They stand out for their therapeutic properties.
Among the most valued infusions, there is one in particular that caught attention for its multiple benefits. It was confirmed that it helps improve rest, strengthen the immune system and even contributes to blood pressure regulation: the Guanábana tea.
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What is Guanábana?
The soursop It is a tropical fruit of sweet and slightly acidic taste, originally from Central and South America. Is characterized by its Green peel with soft spines and his White, creamy and aromatic pulp, With black seeds inside. In addition, Guanábana is known for its medicinal properties, since its interior is made up of 85% waterso it is diuretic and contains vitamin C, starches, proteins, potassium, magnesium and sodium, as well as a high fiber content.
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GUANÁBANA BENEFITS
Also known as graviola tea, it is an infusion that is prepared with Guanábana leaves, a plant that has extensive health benefits. Some are:
- Possible anticancer: Guanaban leaves have antioxidant and cytotoxic compounds, which help eliminate free radicals from the organism, which prevents cell damage, reducing the risk of developing cancer.
- Improve the immune system: They also have a large percentage of vitamins and minerals that provide properties that promote the increase in the amount of white blood cells or blood leukocytes.
- Fight stomach problems: It has a gastric protector effect, which mitigates acidity, pain and discomfort.
- Reduces blood pressure: The leaves contain alkaloid compounds, in addition to essential oils, such as cariophilene, which have hypotensive properties that act by blocking calcium ion channels, which allows blood vessels to relax and remain more open.
- Control diabetes: Some of the compounds help regulate blood sugar levels.
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How to prepare Guanábana tea?
It is important to remember that the consumption of guanábana leaves must be recommended by a physiotherapist or nutritionist, since the excessive or prolonged intake of this infusion can cause side effects such as nausea, vomiting, abrupt decrease in pressure and intestinal changes. In turn, its intake in pregnant women and children is not recommended.
Once approved by a professional, the recipe for preparing guanábana tea is:
- Boil A liter of water
- When reaching boil, add Guanabana leaves (approximately 10 to 15 leaves)
- Let stand in fire during 30 more minutes
- When the water has been reduced by half, Cuele The mixture
- Wait for tea to cool
Optional: You can add some lemon juice and honey.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
