The memory is fundamental in the life of any human being. As we age, the brain feels the impact of the passing of the years. What to do to keep it active.
Memory is a fundamental mental capacity for the brain of the human beingsince it allows you to acquire knowledge, remember experiences and project the future. However, there are habits that are made day by day that can deteriorate their operation and that it is recommended to eliminate them. What are they and why are they so harmful?
Charan Ranganathdirector of the Dynamic Memory Laboratory at the University of California, United States, indicates that there are four activities that can minimize their wear.
Memory.jpg
Four activities that can minimize memory wear
- Rest enough: “Now we know that the brain has a system that drains the toxins that accumulate in it, including the amyloid protein, which is involved in the appearance of Alzheimer’s. This system is launched during the night, ”said Rankanath. If rest time is not respected, the brain cannot purify and recharge batteries. It is recommended not to eat more or drink alcohol until late at night and not use elements such as computers, tablets and cell phones in bed. On the other hand, it is also convenient to take small naps in the afternoon to recover energy and allow the brain to adequately perform their functions.
sleep.jpg
- Do not do several tasks at the same time: Performing several activities at the same time can be a capacity demonstration, however, it can have immediate consequences. “The prefrontal cortex helps us focus on what we need to do to achieve our goals, but that wonderful capacity is soaked if we continuously skip from one target to another”Ranganath explained. The ideal is to finish a task before starting another and silence everything that can complicate the achievement of the objectives.
Activities (1) .jpg
- Do not fall into monotony: “The plasticity in the brain helps us perform tasks, especially those that are repetitive, more efficiently”, The professor of the University of California explained. If it breaks with monotony and routine, it helps that plasticity be maintained. The recommendations are simple and forceful: doing new things in new ways is essential because it stimulates the brain and creates new neural connections.
memories.jpg
- Do not trust too much: “People believe that their memory is very good until at some point in their lives they realize that it is not,” said Ranganath and added: “The purpose of memory is not to remember the past, although it can do it, but to take the important information of the past we need to understand the present and prepare for the future.” The brain is not prepared to remember things as they were learned; It is important then to apply tactics to fix them in the brain.
Five activities to exercise memory
According to “Alzheimer’s Konexion” (initiative that offers information and resources about Alzheimer’s disease) there are some activities to improve memory.
- Games and puzzles: Board games, letters, sudokus and crosswords improve memory by demanding patterns.
- Continue studying: Learn languages, play musical instruments, start studying, reading or solving mathematical problems keep neuronal connections.
- Do exercise: Activities such as walking, swimming or cycling improve cerebral blood flow and reduce the risk of cognitive impairment.
- Balanced diet: consume foods rich in antioxidants, Omega-3 and vitamins of the B complex (nuts, blue fish and vegetables) favors brain function.
- Use of the senses: Relate data with odors, sounds, tastes, touch or images improves retention.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
