He tea It is one of the most popular and consumed infusions around the world. It is a drink that has had an important role in the social and cultural life of people for thousands of years. Our ancestors, in ancient times, used plants in the form of infusions to treat different conditions or as a method of relaxation.
Among the best known, in addition to green and black tea, is the infusion of chamomile. This plant, with an extensive tour of traditional medicine in Egypt and Greeceit is enjoyed by its flavor and has been used for centuries to treat different health problems. Being one of the most effective herbs to combat the stress and the insomnia.
The flowers of the chamomile contain Terpenoid and flavonoidsso at the same time that it reduces anxiety symptoms, it offers anti -inflammatory, analgesic, digestive properties and helps balance “bad” cholesterol levels, preventing different cardiovascular diseases. I discovered all the benefits of this tea!
Business tea benefits
Relaxation
It is a soft natural sedative, which has been used for centuries to help fall asleep and, in general, to obtain relaxation. Research emphasizes that they improve sleep quality and avoid insomnia, being useful for addressing problems related to evil sleep.
Anti -inflammatory and analgesic properties
For its compounds such as great -grandchildren And flavonoids, chamomile is used to treat inflammatory diseases such as eczema (atopic dermatitis), ulcers, neuralgia and rheumatic pain.
In addition, this infusion is known for its properties analgesicswhich reduce or relieve headaches, muscle or arthritic.
Regulates “bad cholesterol”
This infusion is rich in Lutein, Quercetin and Sculetincompounds that prevent oxidation of fat cells, helping to balance the levels of the “Bad” cholesterol or LDL and the total. Thus, it prevents cardiovascular diseases, such as myocardial infarction or cerebrovascular spill. In addition, their flavonoids present promote the elasticity of the arteries, improving blood circulation and avoiding high pressure.
On the other hand, the Journal of Endocrinological Investigation spread a study ensuring that this plant has a moderate effect on the Homeostasis (equilibrium state) glycemic control in people with type 2 diabetes. Being beneficial for their antioxidant state.
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Digestive problems
It can be useful when addressing stomach discomfort and gastrointestinal disorders. Its effect is so powerful, that together with other therapies, it can contribute to the relief of episodes such as diarrhea and dyspepsia.
And although more studies are needed in this regard, there is some evidence that their flowers can partially inhibit bacteria Helicobacter pylori.
Menstrual pains
A study disseminated in the European Journal of Obstetrics Gynecology and Reproductive Biology He affirmed that chamomile infusion helps relieve emotional symptoms associated with menstrual cycles.
Also, it can have a positive effect against cramps, pelvic and uterine pains that appear in the early days of menstruation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
