Training at home is a great solution to lack of time, but it is important to do it in the right way.
Train at home It is much easier than a few years ago: today there are applications, online classes and YouTube videos that allow us to build varied routines, custom and with few resources. However, there are four elements that remain indispensable to make fitness at home.
Whether due to lack of time or simply for comfort, more and more people choose to do physical activity in the comfort of their home. Some choose to do it on their own, while others choose to hire a personal coach who designed the exercises and give them accompaniment.
Regardless of your case, experts point out that, although it is possible to train with very few elements, there are some that are fundamental if you want to perform the exercises of correct way, Win muscle mass and lose caloriesin addition to Avoid any type of injury.
Training
The four essential elements for effective fitness training at home
Colchoneta or Mat
It is essential to comfortably do any exercise that involves supporting the back, hands, knees or forearms on the floor, and also Help avoid discomfort and injury. It serves to make all kinds of movements, from the classic abdominals to the flexions with or without knees supported.
Train at home
Gentileness: Pexels
Dumbbells
Once you have started training at home and have some technique and experience, incorporate dumbbells will allow add weight and resistance A exercises such as squats, lunge and uploaded to the bank. They are also key to strengthening all the muscles of the arms: shoulders, biceps and triceps.
Russian weights
Also known as kettlebells, these are the well -known weights with a round shape and a handle or handle to lift them, and are achieved in different pesos. It not only serves to Intensify squats and shoulder exercisesbut also to add more complex movements such as swing or Turkish Get Up.
Jumping rope
Is Ideal for working resistance and coordinationand to add cardiorespiratory exercises to your routine even if you train inside the house and do not go to run. You can start with simple jumps and then, little by little, increase the demand and intensity.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
