Thanks to social networks, the nutritional advice provided by experts are at hand so that everyone can follow them.
With the frantic routine that most people have today, it is common that there is no free time, many fall into the temptation to eat the first thing they find in the refrigerator or buy junk food. However, These habits have negative health effectsin addition to not giving us energy and making us feel more swollen and heavy.
But there are also every time More people interested in the world of nutrition. Many want to eat better, but they don’t know how to do it. Therefore, the work of nutritionists, who in addition to attending to their patients publish content on this issue on social networks, helps many to have more knowledge about this important aspect of well -being.
The nutritionist Carla Zaplana He usually publishes videos in his Tiktok profile, where he gives nutrition advice. In one of them, he shares five infusions that help calm anxiety, merging the world of nutrition with that of mental health.
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Infusion to combat anxiety
The five infusions recommended by Zaplana to combat stress are:
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Toronjil infusion: The early infusion recommended by this expert is that of Toronjil. As Zaplana explains, it is “a natural remedy to combat and help you in anxiety”, in addition to having properties that help with digestion. “And we already know that all your emotions go to the intestines,” says the expert.
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Tila infusion: This nutrition professional also recommends consuming Tila infusion, which helps to relax and reduce insomnia. Tila is known for its soothing properties, which makes it an excellent option for those who seek to improve sleep quality and reduce stress.
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Chamomile infusion: Carla Zaplana explains that, although “it is known a lot for its digestive properties, it also has sedative and soothing effect. Chamomile is a versatile infusion that not only improves digestion, but also helps relax the body and mind, being ideal for moments of tension.
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Mint tea: Mint tea is the fourth recommendation of this nutritionist. “It helps us in headaches associated with stress and also has digestive properties,” says the expert. Mint is known for its ability to relieve headache and improve digestion, which makes it perfect for those who suffer from stress and digestive problems.
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Valerian tea: Finally, Zaplana recommends drinking Valeriana tea, since “it helps us to relax the nervous system and combat anxiety. In addition, it is also a very good natural remedy to solve insomnia,” ends the expert. Valerian is a herb with sedative properties that helps to calm the nervous system, which makes it ideal to combat anxiety and improve sleep.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
