Know its benefits and people who should avoid their consumption to preserve their health.
One of the most harmful and most used condiments in the kitchen is the salt. This can bring a lot of health problemsso many nutritionists recommend moderating their consumption. Fortunately, there are several healthier condiments that serve as a replacement, such as the black pepper.
This seasoning can add a spicy touch to various meals. However, it is crucial do not abuse your intake and consult with a doctor if it is advisable to incorporate it, since it also has its damages.
Black pepper benefits
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Reduces cholesterol: The pepper has a compound called Piperina. This has several health benefits, such as it helps to reduce the absorption of Bad cholesterol (LDL). This is because pepper prevents the oxidation of it.
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Help in weight loss: Another benefit that piperina brings is that it helps digest nutrients better. Pepper is considered a digestive seasoning, since it stimulates the enzyme production in the gastrointestinal tract. In addition, they help in the Gas elimination and in him gastric emptyingwhich is the process by which food passes from the stomach to the small intestine.
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Antioxidant Capacity: One of the most prominent benefits of pepper is its antioxidant power. This contains Vitamin c and beta -caroteneswhich help reduce Cell aging caused by free radicals. Other antioxidant compounds that this seasoning has are flavonoidsthe phenolic acids and aqueous and ethanolic extracts.
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Black pepper on the skin: The Piperina Pepper also stimulates pigmentation. In fact, several studies verified that some components of this seasoning help in the treatment of Vitiligo. On the other hand, this also helps Remove dead cells of the body, so it fulfills the function of exfoliating.
Black pepper contraindications
Despite the benefits already mentioned, some people must take Precautions When consuming this seasoning. The pepper is irritating and can cause pain and increase the amount of hemorrhoids to the people who suffer from them, at the same time that the symptoms of digestive diseases Like gastric ulcers, Crohn’s disease, reflux, among others; Thanks to Increased gastric secretions.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
