A Bachelor of Nutrition shares on Instagram Tips, including the secret to improve the way we eat.
Manuela Raffaini, a well -known nutritionist on Instagram on her own. “Mind in Green” He shared interesting food tips related to vegetable consumptionsomething that can be a great difficulty in both young children, as well as in many adult people.
The licensee expressed the importance of consuming vegetables and explained that the biggest problem of the people is that it does it rigidly, when you can quietly incorporate this group of foods flexibly in their meals, without the need to restrict oneself. She indicated that You can start simply by including them in any mealcovering half of the plate, since it is not so important how many vegetables are consumed by plate, but per day.
Steam cooked vegetable vegetables
Yummy
The importance of food colors
Manuela explained that the colors of the vegetables are very important, since the more colors there are, the more vitamins and minerals they are being provided. For example, spinach and arugula, which are leaves Greenare rich in folic acid and vitamin K. while those that the Redtype the tomato, help prevent cancer and those that are orangessuch as pumpkin or carrot, provide carotenes.
He also made a very interesting clarification and that within the colored groups, there is no more beneficial vegetable than the other, bone that is the same to ingest tomato or belling, while a red vegetable is being consumed.
How to encourage boys to eat more vegetables
He also provided advice on how to make the little ones get used to eating vegetables, or directly. She recommended that They are of the examplebone, if the whole family is on the table and parents have vegetables on their dish, children Seeing that they will tend to incorporate them.
Of course this is not going to be given in the same night, but as long as it is constant and daily, this is taught, this It will end up happening.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
