Almost in his fifth decade, he demonstrated an incredible state, breaking the networks and leaving everyone asking about his secret.
It is not a novelty that David Beckham He maintained an impeccable appearance in his youth, but he is already 49 years old and the time for him seems to have not passed. And after breaking the networks with photos about his physical condition, he told what is the training routine that he uses to always stay healthy.
With a combination of High intensity strength, resistance, resistance, resistance He built a training routine that keep him in an optimal physical and health state. His routine begins in the gym he has at home, alternating resistance and strength exercises in high intensity formats.
How David Beckham combines strength, resistance and high intensity to stay fit
Your routine is divided into blocks that work different muscle groups. To start the day, focus on the strength exercisesusing dumbbells. This is ideal for maintaining muscle mass and fighting aging. The first exercise is that of Press inclined with dumbbells, aimed at strengthening the upper pectoral, shoulders and triceps.
Continue with the vertical shoulder press. Deltoid (shoulders) directly works and continues to reinforce triceps. Follow Hindu flexions, perform a hybrid movement between normal flexions and vertical flexions. This exercise not only strengthens the pectoral, triceps and shoulders, but also improves flexibility and movement range.
Then, go to Core: abdominals and middle zone. Performs inverse abdominal shrinkage. This exercise focuses on the lower part of the abdomen and helps develop a strong nucleus, which is vital for stability and body balance. When you complete your strength work, go to those of enduranceone of his favorites are the battle strings.
The use of battle strings is ideal for improving cardiovascular performance and coordination, in addition to being an excellent way of working the whole body functional.
The benefits of your healthy lifestyle: training, diet and physical activity at age 49
In addition to following his training routine, he also carries out a healthy life, which includes a Balanced diet in essential proteins and nutrients. It is known that David Beckham also practices sports such as football in his free time, which allows him to stay active and enjoy his passions, all while taking care of his health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
