To maintain a healthy body, a training routine is key, and to avoid injury, good stretch is necessary.
When maintaining a strong and healthy body, a good training routine combined with healthy eating And nutritious is essential. But in addition, to avoid injuries, you have to be rigorous in heating and stretch the muscles well, both before and after the performance of physical exercises.
He preheating is a fundamental part of avoiding injuriesand most people do these stretching badly. Luckily, there are some key tips to take into account when doing them. Because done in a bad way, they can also be counterproductive and lead to unexpected injuries.
Elongation
Fitness: The 5 keys to elongation
One of the main keys is to stretch well before any exercise. It is advisable to perform good stretching in small doses between each series of exercises. Secondly, a good way to heat the muscles is Keep stretching for 30 seconds. It is proven that this strongly improves the range of movement.
Something important is to heat before stretching. Making a heating between 5 and 10 minutes before starting stretching can avoid injuries due to bad efforts. On the other hand, it is important that stretching are similar to the exercises we are going to do. You can start slightly, already measure that we get hot intensifying.
One of the most important tips not jumping. If it jumps, the risk of injury is run and to contribute to muscle stiffness.
Advantages of elongation in our health
The advantages of elongation are innumerable, but to synthesize we can summarize them in:
- Prevent injuries: with only 10 minutes of stretching any injury can be strongly prevented.
- Reduce and control stress: the body relaxes, so that the muscles cease to be tense. And this decreases stress.
- Control cholesterol: when circulating more speed, blood makes cholesterol accumulation to reduce.
- Energy increases: by accelerating blood circulation throughout the body, the brain begins to produce more neurochemicals that make it feel more energetic.
- Reduces muscle stiffness: by greatly reducing muscle stiffness, more flexibility and speed are obtained.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
