Regardless of the time of the year, good food and water consumption are indispensable for good training.
It is true that in summer we usually remember more than drinking water, but with low temperatures it is equally important hydrate well, in addition to being well fed, to exercise. Water meets numerous very important vital functions in the body, such as decreasing temperature, eliminating metabolic waste, lubricating joints, transporting and absorbing nutrients, among others.
In addition, it generates a short -term impact that is that of Improve training quality. Being well hydrated, we are more likely to take care of our defenses and obtain a better performance. On the other hand, the loss of water and salts through sweat need to recover and that is why it also matters to hydrate correctly.
What are the basic keys and tips of hydration: how to optimize your physical performance in your fitness routine
So, it is important to synthesize in basic advice, simple guidelines to acquire the habit of hydrating correctly:
- Before the practice consume at least 500 ml of water, dosed for 1 hour and a half prior to the beginning.
- While we carry out the activity, between 100 and 150 milli liters of sips every 15 or 20 minutes. At the end, at least 600.
- It is also advisable to use isotonic drinks to replace glucose and mineral salts.
But there are also advice For the most intense exercises:
- Take small sips of water in the transitions between exercises.
- That the water is fresh but not so cold so that the body assimilates it faster.
- Add isotonic drinks.
- Do not drink at times of high respiratory frequency, to avoid drowning and not disturb the body in obtaining oxygen.
- Do not consume drinks with caffeine before training.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
