Time passes for everyone, except for American rockstar that seems to have stayed in their 30 years.
The energy and vitality that shows Lenny Kravitz On stage it does not cease to surprise everyone. Despite having turned 60, it remains almost in the same way as its beginnings. To achieve this, he revealed his secrets, although not so secret. With his Exercise and food routine It seems that time does not pass for him.
It is normal for your social networks to share your training routine and eating habits that you have adopted as your age progresses. This behavior is what, according to him, has kept it as strong and agile as always. In this way, it is in constant challenge of what is considered to “age healthy.”
Lenny Kravitz
How is Lenny Kravitz’s intense training routine
According to Lenny Kravitz, his routine goes beyond the physical. What he develops is an integral approach where he seeks to maintain, not only his toned body, but also his mind in a state of balance. More than 25 years ago he works with personal coach Dodd Romero, who designed his training program.
According to what he told in interviews, The intense exercise routine contemplates:
3 series of:
- Leg elevations with gymnastics rings 21 repetitions
- Declined abdominals holding a 45 -pound album for 21 repetitions
- Abdominals with rope with 90 pounds for 21 repetitions
First exercise:
- Press Arnold sitting with a 30 -pound flames for 21 repetitions
- Press Arnold sitting with a 40 -pound flames during 14 repetitions
- Press Arnold sitting with 50 -pound flames for 10 repetitions
Second exercise:
- Vertical row with 50 -pound EZ bar and closed grip for 21 repetitions
- Vertical row with 60 -pound EZ bar and closed grip during 14 repetitions
- Vertical row with 70 -pound EZ bar and closed grip for 10 repetitions
Third Exercise:
- Rear side cable with 40 pounds for 21 repetitions
- Rear side cable with 50 pounds for 14 repetitions
- Rear side cable with 60 pounds for 10 repetitions
Fourth exercise:
- Shoulder shrink
- Shoulder shrugs behind the Smith machine neck with 45 + 25 pound record
- Shoulder shrink
Fifth exercise:
- Side extension with a single arm and dumbbell of 20 pounds on each arm during 21 repetitions.
- Side extension with a single arm and dumbbell of 30 pounds on each arm during 14 repetitions.
- Side extension with a single arm and dumbbell of 35 pounds on each arm for 10 repetitions.
Other secrets of Lenny Kravitz to keep his figure at 60
One of the fundamental pillars for your well -being is food. The composer is very meticulous in the choice of his diet. Follow one almost vegan diet, where it consumes products cultivated by himself mostly. The singer consumes raw fruits, vegetables and foods, allowing him to maintain high levels of energy and healthy skin.
In addition, the fact of growing on your farm, gives you access to Mangos, Cocos and Moringafoods that you consider essential for your well -being. In interviews he highlighted the benefits of Guanábana, a tropical fruit known for its antioxidant properties, as one of its favorites.
On the other hand, he understands that well -being must be physical and mental, so he takes care of his health and stands out for maintaining a positive attitude where, in addition, he considers that aging should not be synonymous with physical decrease.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
