The custom of showering daily is part of the current culture, beyond being just a matter of hygiene, most people occur between 1 or 2 bathrooms a day.
The doctor James Hamblin published a book about the shower titled “Clean, The New Science of Skin” In 2020, where his personal experience reducing the times that showed over the past eight years, thus carrying out a much more “minimalist” hygiene.
This doctor warns that most personal care products are created to offer superficial sensations, such as a pleasant aroma or the “feeling of being clean,” but They do not contribute real health benefits, the professional too He warned that a daily bath is not necessary, as long as basic hygiene practices are still maintained such as washing their face or hands.
From your experience, maintaining a balanced microbiota is possible if the use of chemicals is reduced. According to their criteria, many cosmetics destroy protective bacteria and weakens the natural defenses of the skin. Some dermatologists have shown interest in their approach, although they clarify that It is not applicable to all cases. People with dermatological problems may require specific care.
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Excessive cleaning problems
The impact of excessive cleaning on the skin, since this houses essential microorganisms for health. Eliminating these can alter the natural balance, which can cause conditions such as acne. In addition, it is very critical of the hygiene products available in the current market, pointing out that it is not necessary to spend on costs or expensive shampoos, since the difference in the chemical composition between the most expensive and the cheapest is minimal.
The consequences of not bathing
The skin can become a breeding ground for bacteria and fungi, which can lead to problems such as Cutaneous eruptions and bad smells. In the body there are millions of bacteria and people are exposed to many more. According to Hamblin: “Body smell is not necessarily a dirt indicator, but of microbial imbalance.”
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
